BE GOOD TO YOUR BRAIN

BE GOOD TO YOUR BRAIN

So what can you do for your brain? Plenty...

·          Eat healthy foods. They contain potassium and calcium, two minerals that are     important for the nervous system.

·               Get a lot of playtime (exercise).

·        Wear a helmet when you ride your bike or play other sports that require head protection.

·                  Don't drink alcohol, take drugs, or use tobacco.

·           Use your brain by doing challenging activities, such as puzzles, reading, playing music, making art, or anything else that gives your brain a workout!