How does psychotherapy help?
Sometimes people who are trying as hard as they can to get through a rough time find that they can’t cope by themselves. They may need help sorting out their feelings, finding solutions to their problems, or just feeling better. That’s when therapy can help.
Therapy is a collaborative effort in which a client(s) and therapist join forces to resolve the persistent problems and underlying patterns of behavior that are interfering with a more satisfying life. Through therapy, people learn to recognize and change their patterns of behavior, thinking, feeling which are related to current life difficulties.